Why You’re Breaking out in Butt Acne after Working Out

Why You’re Breaking out in Butt Acne after Working Out

When pimples start popping up on your butt post-workout, it can  deter you from hitting up the gym in the future. You put in all this time, effort, and sweat so you can look and feel great, and then you have butt acne counteracting it. The struggle is real but fortunately, it doesn’t have to be.

For what it’s worth, having butt acne after working out means you put in a serious sweat session at the gym. So, good for you. Now, you just have to make some simple changes to your pre and post gym regime to keep butt acne away.  

Exercise is full of the most common causes of butt acne

The reason butt acne is so common after working out is because exercise has everything butt blemishes need to thrive. Tight, non-breathable fabrics are a common choice of gym wear, sweat is inevitable, and when those two things are combined with friction, you get an epic breeding ground for butt acne.

The clothes you wear while working out traps the sweat into your pores, which causes butt acne. Then, the fabric continues to cause friction on the butt pimples, which makes them inflamed and infected. Suddenly, a simple pimple turns into a serious butt acne epidemic. Fortunately, there’s a solution. 

Swap out your regular body wash for butt acne clearing solution

The first thing to do to combat butt blemishes is to stop using generic body washes. Instead, you want to use one specifically designed to treat pimples on your butt and body as a whole. Alpha-hydroxy acids are vital to effectively treating butt acne. So, wash up with the Butt Acne Clearing lotion.

Give your exfoliating regime all you got when you’re exercising regularly

Even with the best butt acne treatment available combined with breathable fabrics, your clogs and hair follicles can still get clogged. Dry skin can trap everything from sweat, oil, dirt, and bacteria in your skin, which will cause butt pimples. So, always exfoliate your behind with an exfoliating cloth and deep exfoliating cleanser. Doing so will open up your pores post-workout, so all that sweat can get washed away.    

Use moisturizing lotion that repairs the skin instead of slathering it

Most people don’t realize that dry skin is fairly common on the bum. The skin on your rear is significantly sensitive than the others areas on your body and a lot of people forget about their rear when moisturizing. So, stop neglecting your booty because dry skin can cause your pores to clog and butt acne to build.

However, not all moisturizers are created equally and this is important to remember when talking about the sensitive skin that’s current sprouting butt acne. You don’t want to use a moisturizer that is going to add a layer of fragrance, chemicals, and nonsense. Remember, the skin on your buttocks is very sensitive. Instead, you want to use a lotion that repairs your skin while also treating butt acne to ensure effective booty blemish treatment.  

Spot treatment for the butt pimples that still pop up

With the butt acne treatment solutions recommended, your butt acne will disappear and the solutions will work to further prevent anything from popping up. However, there is a possibility that a random butt pimple will still sprout here and there. This depends on your skin type, exercise regime, workout clothing, and much more. So, always have butt pimple spot treatment readily available and tackle the stubborn zits that have made their way to your skin. Our reSULface Mask is an excellent overnight acne spot treatment that can be used on your face and entire body – including your booty. It’s packed with the nutrients and ingredients you need to protect, nourish, and treat your skin.


Don’t let butt acne deter you from getting in the best shape of your life. Continue to thrive at the gym and use butt acne clearing solutions to prevent them from popping up and treat the ones that do.

Shop Green Heart Labs, continue working out, and get your booty in line with the rest of your body.

5 Reasons You’re Getting Pimples on your Butt

5 Reasons You’re Getting Pimples on your Butt

Butt acne is a pain in the arse – literally. Just when you think pimples only appear on your face, you find them popping up on your buttocks. However, these pimples seem to be significantly more painful than the ones you’re used to, which can cause you to become quite concerned. But don’t worry. Butt acne isn’t really acne, according to most dermatologists. So, chances are you have nothing to worry about. You just need to discover what’s causing the blemishes on your rear so you can use the proper butt acne treatment to get rid of them.

 Five reasons you have butt acne 

  1. Dry skin can cause butt acne

You likely have never thought about dry skin appearing on your buttocks but it happens, and this could be the culprit causing all the problems. Since the skin on your bum is significantly more sensitive than the others due to the lack of moisturizing, pores can easily get clogged with dry skin particles. With the addition of always having clothing covering your butt, the clogged pores get irritated and alas, butt acne has claimed their territory.


  1. Tight clothes are trapping in bacteria

Tight clothes can be hard to steer clear of because they’re the current fashion trend. However, they are different types of tight clothing that traps in more bacteria than others, such as leggings and yoga pants. Unfortunately, these also happen to be the trendiest of trends so you don’t want to eliminate them from your wardrobe - and you don't have to. Instead, place importance on the quality of yoga pants and leggings you choose, and regularly use butt acne clearing lotion to battle the blemishes on your booty.


  1. A sweaty rear is a party for pimples

The more you sweat, the more likely blemishes on the butt are to appear. Unfortunately, you can’t always control your sweat. It’s not like you have deodorant for your booty. However, there are some things you can do to deter butt acne on the sweatiest of days.

For starters, stay away from non-breathing fabrics when the weather is scorching or when you’re working out. This will only further trap in the sweat and bacteria, causing butt pimples to appear. Once your sweat session is done, whether post-workout or at the end of the day, shower with a butt acne clearing lotion.


  1. Sitting too long can cause an increase in blemishes on your butt

If you’ve been looking for a reason to be more active during the day, you’ve found it. Sitting for long periods can cause sweat and bacteria to build up, and hair follicles to become infected and inflamed, which results in blemishes on the butt. So, try to get in the habit of standing when you can, getting up from your desk more often, and getting active instead of binge-watching the latest show on Netflix. It’ll help your butt in more ways than one.


  1. Hormones can be horrible for butt acne

Oh, hormones. If they aren’t messing with your mood they’re messing with your buttocks. Unfortunately, you can’t always control the hormones being released within your body. However, you can control the effects of hormones by incorporating butt acne cleansers into your daily regime.


Butt acne may not seem like a big deal because they aren’t on display for the entire world to see. However, bum pimples can affect your self-confidence and even quality of life, as it can be difficult to do the simplest of things, such as sitting down. So, take proper action and battle the butt acne before it appears. Use Butt Acne Clearing Lotion to combat all the blemishes on your butt.


Not All Butt Acne Is Created Equally | 5 Different Types of Butt Blemishes

Not All Butt Acne Is Created Equally | 5 Different Types of Butt Blemishes

To you, it’s just a pimple on your butt and you treat it as such by using your acne facial wash on your behind. However, many dermatologists say that butt acne isn’t even acne at all. Or at the very least, it’s far from the acne that appears on your face. So, using just any ole’ pimple-clearing wash won’t do justice on your buttocks. Instead, you need to determine what type of butt acne you’re experiencing so you can then make the proper adjustments within your lifestyle to clear up your butt blemishes.


5 Different Types of Butt Blemishes


Small or large bumps are “normal” pimples on the butt

One of the most common forms of butt acne appears just like any other, which is why we’ve called them “normal” pimples. There’s nothing special about them – no blackheads, no whiteheads, no pus – just bumps or red blemishes on the skin.

This is good news because "normal" pimples on the butt means that the pores and hair follicles aren’t inflamed or infected. So, you can easily clear them up with a Butt Acne Clearing Lotion.


Blind pimples can’t be seen but you know they’re there

For the pimples you can feel but can’t necessarily see on the skin, they’re called blind pimples. This form of butt acne is when the pimple is under the skin. In order to bring the bacteria to the surface, you need to exfoliate your behind with a shower cloth and use the Butt Acne Clearing Lotion, both of which come in the Brilliant Booty Kit.


Whitehead blemishes on the butt

If you find that the blemishes on your butt appear to have a whitehead or puss inside of it, you have whitehead butt pimples. It’s important to treat this kind of butt acne properly because the pimple may be infected if left untreated.

Whiteheads are often the result of the pore or hair follicle becoming blocked, which traps in bacteria and causing the butt acne to become inflamed and infected. So, use a Body Peel to remove the dead skin for your buttocks, and then cleans with a Butt Acne Cleaning Lotion.


Blackheads on the buttocks

Similar to whitehead butt acne, blackheads appear when dirt, grim, bacteria, and oil become trapped in your pores. In order to clear them out, you need to use a purifying charcoal cleanser to remove the debris and dead skin. Combine the Black Botanical cleanser with a Body Peel, and you’ll be clearing out those pores in no time.


Boils are a bad kind-of-butt acne  

Boils look and feel like butt acne but they are far from the pimples you're used to. Instead, boils are oil-filled pockets that grow deep into your skin as opposed to being clogged pores growing out towards the surface. As such, they often feel like a ball under your skin and if not treated properly, boils will continue to grow.

Additionally, the longer you leave them, the more painful and irritated they become. So, grab yourself an exfoliating cloth to remove the dead skin, along with an exfoliating cleanser, such as the Bambu Brasion. Wash regularly with a deep and purifying cleanser, such as the Black Botanicals, and apply hot compressions to help release the oil. If the boil doesn’t empty out on its own, it’s time to take a trip to the doctor.  


One of the worst things about all types of butt acne is that they’re itchy. It can be tempting to scratch at them but this will only further spread the bacteria that is causing the problem in the first place. Additionally, scratching can also lead to scarring. So, leave your fingernails out of your butt acne treatment regime and stick with the recommendations provided.

Buy all of your butt acne treatments today at Green Heart Labs.